Hypnotherapy for stopping vaping

So are you ready to commit becoming an non- vaper?

If you are ready to become a ex- vaper, have a look at these questions:

• Have you tried to stop vaping before?
• Are you anxious about the unknown risks to your respiratory and heart health?
• Are you tired of buying liquids, filters and batteries for these devices?
• Would you like to benefit from improved mouth, throat and gum health?
• Would you like to benefit from an improved immune system?

E- cigarettes, what are they? 

Vapes also known as Electronic or E-Cigarettes, have been in the UK since 2007.

E- cigarettes or vapes are electronic devices that heat a liquid that becomes a vapour that people can inhale. Vapes or e-cigarettes imitate the action of smoking.

The liquid used in vapes or e-cigarettes usually contains nicotine which is the addictive stimulant drug used in cigarettes.

Does vaping have health risks?

(As e-cigarettes or vapes are still a relatively new product we still don’t know the full extent of the health risks that they may carry.)

Studies have shown that vaping can lead to respiratory issues, an increased risk of lung and heart damage. 

Vaping creates a dependency similar to that of traditional cigarettes, which is a combination of nicotine addiction and psychological dependence. 

Despite being considered less harmful than cigarettes, vapes are not risk free. Chemicals that are potentially harmful have been found in vapes. Users can experience side effects such as cough, headache, nausea and mouth and throat irritation. The long term effects of vaping are unknown. 

in 2019 the University of Dundee published the results of a study that suggested that vaping may cause less harm to blood vessels than cigarette smoking. 

However, according to the British Heart Foundation, more research is needed on the long term impact of vaping.

So why do we vape, when it’s not risk free and the long term impact to lung and heart health is unknown?

There are certain parts of our brain that do not like change and lock us into a belief that we need it and a fear of how awful we will feel without it.

This belief then makes us think that we need it because it will make us feel better, help us to relax, relief from boredom, feel less stressed, and that it’s really hard to give up.

In reality these beliefs are false and vaping does the opposite because, it can make us feel more stressed, anxious or even depressed, and giving up can be easy. 

Breaking free from vaping is a game changer, which creates a positive momentum for gaining control over other areas of your life. 

Clients remark on enjoying higher energy levels, a calmer and more positive mood, an improved sense of taste and smell, healthier teeth and clearer, brighter looking skin.

Cost of vaping:

According to cancer research, vaping costs people on average £150 every 3 months