Clinical Hypnotherapy online in the UK
‘Empowering you to become the best version of yourself’
Step by step
What is Hypnosis, Hypnotherapy, Solution Focused Hypnotherapy…?
What is hypnosis…how does it work?
01
So what is Hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention. We go into hypnosis everyday… while reading a book or watching a film, it’s a bit like being in a daydream.
How does it work?
In the deeply relaxed state of hypnosis your mind becomes more open to positive suggestions, helping you overcome challenges, shift negative habits and unlock your potential. Think of it as a gentle guide, helping you connect with your subconscious. The subconscious is where lasting change happens.
02
What is Hypnotherapy and Solution Focused Hypnotherapy ?
What is Hypnotherapy?
Hypnotherapy is a technique that combines hypnosis with psychotherapy which is a talking therapy.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is an effective talking therapy that focuses on the present and the future, it does not go into your past. It is psychotherapy combined with hypnosis and is based on neuroscience. The Solution Focused approach does not focus on the problem. Instead it focuses on moving you forwards, to enable your brain to reorganise itself and allow you to move towards your goals.
Let’s start with a free 15 minute discovery call
Let's get started
How I can help you?
Problem drinking, shopping, gambling..
Habits
Health & Relationships
Burn out: Stress, Anxiety & Depression
Stop Vaping
Confidence & Motivation
Irritable Bowl Syndrome
Phobias & Fears
Stop Smoking
Perimenopause & Menopause
Let’s get started
8 Reasons to have Solution Focused Hypnotherapy
- Overcome anxiety & stress
- Improve sleep quality
- Break free from bad habits
- Boost confidence & self esteem
- Alleviate fears & phobias
- Enhance focus & productivity
- Heal from trauma & emotional wounds
- Promote personal growth
*All sessions are currently via the video conferencing platform zoom. This means you have your hypnotherapy sessions from the comfort of your own home or a convenient space of your own choice.
