How Much Do You Know About Hypnotherapy? Test Yourself With This Quiz! by Louise Bhabra | Jan 8, 2026 By taking this quiz you unlock access to three short videos on how hypnosis can help with, Burnout, Gut-Health & Confidence. 1. What is hypnotherapy? a) A type of deep sleep b) A form of guided relaxation that helps access the subconscious mind c) Mind control d) A placebo effect None 2. Which of the following can hypnotherapy help with? a) Stress and anxiety b) Weight management c) Smoking cessation d) All of the above None 3. Can everyone be hypnotised? a) Yes, if they are willing and open to the process b) No, only highly suggestible people c) Only people with a certain IQ level d) It depends on the skill of the hypnotherapist None 4. What does it feel like to be in a hypnotic state? a) Being unconscious and unaware of everything b) A dream like state where you lose control c) A deeply relaxed state where your awareness is altered but you remain responsive d) A magical trance None 5. Is hypnosis the same as stage hypnosis seen in entertainment shows? a) Yes, it’s the same b) No, stage hypnosis is for entertainment, while hypnotherapy is a therapeutic tool c) Stage hypnosis is fake, while hypnotherapy is real d) Hypnotherapy requires more intense trance states than stage hypnosis None 6. How many hypnotherapy sessions does it usually take to see results? a) One session is always enough b) It depends on the person and the issue being addressed c) At least 10 sessions for any issue d) Hypnotherapy doesn’t produce long-term results None 7. Can hypnotherapy make you do something against your will? a) Yes, the hypnotherapist has total control over you b) No, you remain in control the whole time c) It depends on the depth of the trance d) Only if the hypnotherapist is very experienced None 8. What part of the mind does hypnotherapy primarily work with? a) The conscious mind b) The subconscious mind c) The physical brain structure d) The nervous system None 9. What is one common myth about hypnotherapy? a) It can help people overcome fears and phobias b) It’s a recognized form of therapy used for personal development c) Hypnotherapy is a quick fix that creates instant change d) It can help with chronic pain management None 10. What should you look for when choosing a hypnotherapist? a) Proper training and certification b) Good reviews and testimonials c) Someone you feel comfortable with d) All of the above None Want to see your quiz results and get access to three short videos, on hypnosis for Burnout, Gut-Health and Confidence? Enter your details below and your personalised answers will be sent straight to your inbox. (You’ll also receive occasional wellbeing tips and insights from Louise. Unsubscribe anytime.) Time's up
