Break Free from Burnout and Stress with Hypnotherapy

Understanding Burnout and Stress

Burnout and stress affect thousands of people every day, especially those juggling work, relationships, and the demands of modern life. If you’re feeling overwhelmed, exhausted, or like you’re running on empty, you’re not alone.

Symptoms of burnout and chronic stress may include:

• Constant fatigue, even after sleep
• Feeling overwhelmed or emotionally drained
• Difficulty concentrating or staying focused
• Disrupted sleep and low energy levels
• Irritability, frustration, or feeling on edge
• Physical tension, headaches, or gut discomfort such as bloating or IBS
• Loss of motivation enjoyment, or sense of balance in your health and  wellbeing

You might also experience a sense of detachment from others, struggle to meet daily responsibilities, or feel like you’re no longer coping the way you used to.

What Is Anxiety?

Anxiety is the body and brain’s response to perceived threat or uncertainty. When this stress response becomes prolonged, it can affect your physical and mental wellbeing.

Signs of anxiety can include:

• Racing thoughts or constant worry
• Disrupted sleep or periods of insomnia
• Muscle tension or trembling
• Feeling breathless or like you can’t catch your breath
• Avoiding social or professional situations due to low confidence
• A general sense of dread, unease or rising panic

If anxiety is interfering with your life or relationships, hypnotherapy can be a powerful tool to help restore a sense of balance and resilience.  

How Can Hypnotherapy Help with Burnout, Stress, and Anxiety?

Hypnotherapy uses guided relaxation and focused attention to help calm the nervous system and build a more helpful mindset. Rather than analysing the past, sessions focus on your current strengths and the future you want to create.

Benefits of hypnotherapy for stress and anxiety:

• Reduce overwhelm and quiet the inner noise
• Sleep better and feel more rested
• Strengthen your ability to focus and make decisions
• Rebuild a sense of motivation and direction
• Reconnect with your sense of confidence and calm

Hypnotherapy helps interrupt unhelpful thought patterns and supports your body in switching off the chronic stress response, so you can start living more fully again.

Why Work With Me?

I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.

Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.

My approach is future-focused, gentle, and tailored to you. There’s no need to revisit difficult past events to make meaningful progress.

Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty. If you’re ready to take a step towards clarity, confidence and calm, I’d love to support you.

My sessions are delivered online, and I work with clients across London and the UK.

You can view my other services here.