Stop Vaping Hypnotherapy

When Vaping Starts to Take Over

Vaping is often seen as a safer alternative to smoking, but for many people it quickly becomes another form of dependence. What might have started as a way to stop smoking or manage stress can become a habit that’s difficult to break.

Over time, the need to reach for your vape first thing in the morning, in moments of anxiety, or while relaxing can start to feel just as controlling as cigarettes once did. The cost, both to your wellbeing and your sense of freedom, can quietly build up.

You may recognise yourself in one or more of the following:
• Feeling unable to go long periods without your vape
• Worrying about your health or the long-term risks of vaping
• Feeling anxious, irritable, or distracted when you try to stop
• Relying on vaping to cope with stress or boredom
• Feeling frustrated by the cycle of trying to cut down and starting again
• Wanting to feel free, clear-minded, and back in control

How Hypnotherapy Can Help You Quit Vaping

Hypnotherapy helps you break the subconscious link between vaping and feeling calm.
It works by calming the mind, reducing anxiety, and reprogramming the part of your brain that believes you “need” to vape to relax or focus.

Benefits of hypnotherapy to stop vaping:
• Reduce cravings and nicotine dependency
• Feel calmer, clearer, and more in control
• Lower stress and anxiety naturally
• Support your physical health and energy levels
• Improve taste, smell, and breathing
• Rebuild your confidence and self-belief

Once you’ve made the decision to quit, change can happen in a single 2-hour session. You’ll leave with the mindset and tools to remain vape-free including a personalised hypnosis download to support your continued success.

Many clients say they feel lighter, calmer, and more positive within days, enjoying better sleep, higher energy, and a renewed sense of control.

Why work with me?

As a former smoker and ex-vaper, I understand how nicotine habits can become tied to stress, emotion, and daily routines. Having experienced the freedom of quitting both smoking and vaping, I’m passionate about helping others achieve that same sense of calm, clarity, and confidence.

I help people move forward from the challenges that are keeping them stuck  whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.

If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.

My sessions are held online via Zoom, and I work with clients across London and the UK.

You can view my other services here.