Break Free from Stressful Relationships with Hypnotherapy
Hypnotherapy Online in London
Helping you move forward from stress, anxiety and low confidence in relationships.
When Relationships Affect Your Wellbeing
Whether romantic, family, or professional, relationships shape how we feel and function every day. But when they become overwhelming, one-sided, or filled with tension, they can leave you feeling drained, anxious, or stuck. Over time, this emotional strain can start to affect your overall health, confidence, and ability to cope with stress.
You may recognise yourself in one or more of the following:
- Feeling constantly criticised or misunderstood
- Struggling to say no or speak up for yourself
- Walking on eggshells around someone
- Feeling anxious, low, or unable to relax
- Dealing with control, manipulation, or emotional stress
- Experiencing disturbed sleep or low confidence
- Living with underlying fear or anxiety about conflict or rejection
- Finding it hard to move on from a difficult dynamic
How Hypnotherapy Can Help You Improve Relationships and Rebuild Confidence
Hypnotherapy can support you in reducing stress and building confidence by working with your subconscious patterns. It creates a calmer mind, more clarity, and space for healthier ways of relating, supporting both your emotional and physical health.
Benefits of hypnotherapy for relationship-related stress:
- Reduce anxiety and feel more in control
- Improve sleep and mental clarity
- Build confidence in setting boundaries
- Let go of overthinking and worry
- Feel calmer and more self-assured
- Reconnect with who you are and what you need
Many people feel lighter and more empowered as they begin to shift long-held patterns and respond differently in relationships.
Why work with me?
I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future-focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.
If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.
My sessions are held online via Zoom, and I work with clients across London and the UK.
You can view my other services here.
Common Questions Answered
Q: Will I have to talk about the past?
A: No. My sessions are present and future focused. You won’t need to go over past events to begin feeling better.
Q: Can hypnotherapy help with stress caused by relationships?
A: Yes. Hypnotherapy can support you in reducing stress and building inner calm, so you feel more in control of how you respond and relate.
Q: I feel anxious in relationships. Can this help?
A: Absolutely. Hypnotherapy for anxiety can help you feel more grounded, confident, and less overwhelmed in both personal and work-based relationships.
Q: How many sessions will I need?
A: Everyone is different, but most people notice change within a few sessions. We’ll review your progress together along the way.
How Solution Focused Hypnotherapy can help:
Solution Focused Hypnotherapy enables people to regain control of their lives.
Solution Focused Hypnotherapy focuses on the present and the future, there is no need to go into your past. I use, a gentle combination of psychotherapy, neuro linguistic programming (NLP) and hypnosis to suit your individual needs. These will enable your brain to, reorganize itself and allow you to move towards your goals.
The first half of our session will be the psychotherapy part and the second part will be where you get to experience some deep and soothing relaxation through hypnosis. This gentle but deeply relaxing technique will enable you to untangle from unhelpful subconscious beliefs that are keeping you stuck. You’ll move into a place where you will start to sleep better, feel more confident and more able to express your needs. Once you make that first small move, other parts of your life will start to move with you.
Book a Discovery Call
Start with a complimentary 15-minute call to see if this approach feels right for you.