Find Relief from IBS with Hypnotherapy
Hypnotherapy Online in London
Helping you reduce stress, calm your gut, and feel more confident around food and everyday life.
When IBS Affects Your Wellbeing
Irritable Bowel Syndrome (IBS) is one of the most common gut conditions, and for many people it goes far beyond digestion.
Fluctuating symptoms, discomfort, and unpredictable flare-ups can create a constant sense of stress and anxiety. It can affect how you eat, work, socialise, and even how confident you feel in your own body.
You may recognise yourself in one or more of the following:
- Bloating, abdominal pain, or cramping after eating
- Changes in bowel habits or urgency to find a bathroom
- Fatigue, brain fog, or poor sleep linked to IBS
- Feeling tense, stressed, or anxious most of the time
- Worrying about what you can or can’t eat
- Avoiding social plans because of symptoms
- Feeling frustrated or low in confidence about your body
How Hypnotherapy Can Help You Manage IBS
Hypnotherapy helps reduce the stress response that affects the gut and nervous system.
By calming the mind, it supports healthier communication between the brain and digestive system often referred to as the gut–brain connection.
Benefits of IBS hypnotherapy include:
- Reduced gut sensitivity and bloating
- Calmer digestion and more predictable bowel patterns
- Lower stress and anxiety levels
- Better sleep and mental clarity
- Improved confidence and enjoyment of eating
- Greater sense of balance and control
Many people feel lighter, calmer, and more confident as they notice positive changes in both their mind and body.
Why work with me?
I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future-focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.
If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.
My sessions are held online via Zoom, and I work with clients across London and the UK.
You can view my other services here.
Common Questions Answered
Q: Will I have to talk about the past?
A: No. My sessions are present and future focused. You won’t need to go over past events to begin feeling better.
Q: Can hypnotherapy help with IBS symptoms?
A: Yes. IBS hypnotherapy has been shown to calm the gut and reduce stress-related symptoms, helping you feel more comfortable and confident in daily life.
Q: I feel anxious about eating and social situations. Can hypnotherapy help with that?
A: Absolutely. Hypnotherapy can help lower anxiety, rebuild confidence, and support a calmer relationship with food and everyday routines.
Q: How many sessions will I need?
A: Everyone is different, but most people notice positive change within a few sessions. We’ll review your progress together along the way.
Book a Discovery Call
Start with a complimentary 15-minute call to see if this approach feels right for you.