Adoptee Hypnotherapy
Hypnotherapy Online in London
Supporting adoptees in reducing stress, easing anxiety and trauma, and rebuilding confidence for a calmer, more balanced life.
When Adoption Experiences Affect Your Wellbeing
Adoption can shape how you feel, think, and relate to others throughout life. Even when things appear settled, emotions around identity, belonging, and trust can resurface especially during times of stress or change. Unresolved trauma or early attachment patterns can influence confidence, relationships, and overall health, sometimes leading to heightened anxiety or moments of panic.
You may recognise yourself in one or more of the following:
• Feeling different, unseen, or disconnected from others
• Struggling with trust, rejection, or fear of abandonment
• Overthinking or analysing relationships
• Feeling anxious, low, or emotionally stuck
• Difficulty setting boundaries or managing stress
• Long-standing tension linked to trauma or PTSD
• Loss of confidence or sense of self
• Wanting to feel more free, calm, and secure in who you are
How Hypnotherapy Can Help You Feel Grounded and Whole
Hypnotherapy can support you in releasing emotional stress and building inner confidence. It works gently with the subconscious mind to calm anxiety, ease trauma, and support your overall mental and physical health.
Benefits of hypnotherapy for adoptee-related stress and self-esteem:
• Reduce anxiety and feel calmer in everyday life
• Rebuild confidence and trust in yourself
• Improve sleep and emotional balance
• Ease overthinking, panic, and self-doubt
• Release stored trauma and move towards feeling free
• Feel more grounded, peaceful, and in control of your wellbeing
Many adoptees describe feeling lighter and more at peace as they reconnect with their strengths and begin to move forward with clarity and self-acceptance.
Why work with me?
As an adult adoptee, I understand firsthand how experiences of loss, identity, and belonging can shape your confidence and emotional wellbeing.
I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future-focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.
If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.
My sessions are held online via Zoom, and I work with clients across London and the UK.
You can view my other services here.
Common Questions Answered
Q: Will I have to talk about the past? A: No. My sessions are present and future focused. You won’t need to go over past events to begin feeling better.
Q: Can hypnotherapy help with adoption-related trauma or PTSD?
A: Yes. Hypnotherapy can help calm the mind and body’s stress response, reduce anxiety, and gently release stored trauma so you can move forward feeling more free and in control
Q: I struggle with confidence and relationships can this approach help?
A: Absolutely. Hypnotherapy helps strengthen confidence, reduce panic, and support healthier emotional patterns.
Q: How many sessions will I need?
A: Everyone is different, but most people notice positive change within a few sessions. We’ll review your progress together along the way.
Book a Discovery Call
Start with a complimentary 15-minute call to see if this approach feels right for you.