Ease Perimenopause and Menopause Symptoms with Hypnotherapy
Helping you manage stress, balance emotions, and restore confidence through every stage of hormonal change.
When Hormonal Changes Affect Your Wellbeing
The perimenopause marks the transition leading up to menopause a natural phase when hormonal changes can affect both body and mind. Fluctuating levels of oestrogen and progesterone can lead to symptoms such as disrupted sleep, hot flushes, anxiety, low confidence, or mood swings.
While this is a normal part of life, it can sometimes feel overwhelming. Fatigue, brain fog and heightened stress can impact work, relationships, and self-esteem leaving many women feeling disconnected from themselves and their usual sense of calm.
You may recognise yourself in one or more of the following:
- Difficulty with sleep or periods of insomnia
- Hot flushes or night sweats
- Low mood, irritability, anxiety or panic
- Loss of confidence or motivation
- Bloating or changes in digestion linked to gut health or IBS
- Weight gain or changes in body shape
- Poor concentration or “brain fog”
- Feeling tense, feelings of ongoing stress, or unlike yourself
How Hypnotherapy Can Help You Through Perimenopause and Menopause
Hypnotherapy can support you in reducing stress and rebuilding emotional balance by working with your subconscious patterns.
It helps calm the mind and body, supporting hormonal stability and promoting deeper rest and confidence through transition.
Benefits of hypnotherapy for menopause-related stress:
• Reduce anxiety and emotional overwhelm
• Improve sleep and relaxation
• Regulate mood and feel more in control
• Ease tension and reduce hot flush triggers
• Rebuild confidence and self-esteem
• Feel calmer, clearer, and more connected to yourself
Many women describe feeling lighter, more balanced, and more empowered as they begin to move through this stage with renewed energy and self-assurance.
Why work with me?
I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future-focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.
If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.
My sessions are held online via Zoom, and I work with clients across London and the UK.
You can view my other treatments here.
Common Questions Answered
Q: Will I have to talk about the past?
A: No. My sessions are present and future focused. You won’t need to go over past events to begin feeling better.
Q: Can hypnotherapy help with menopause symptoms?
A: Yes. Hypnotherapy for menopause can help reduce stress and anxiety, ease hot flushes, and improve sleep supporting your body and mind to feel more in balance.
Q: I feel anxious and low in confidence since the perimenopause began. Can hypnotherapy help?
A: Absolutely. Hypnotherapy can help you manage anxiety, lift mood, and rebuild confidence as your body adjusts to hormonal changes.
Q: How many sessions will I need?
A: Everyone is different, but most people notice change within a few sessions. We’ll review your progress together along the way.
Book a Discovery Call
Start with a complimentary 15-minute call to see if this approach feels right for you.