Stop smoking Hypnotherapy
Helping you quit smoking, reduce stress and anxiety, and restore your long-term health and confidence.
When Smoking Starts to Take Over
Smoking can often feel like a comfort or a coping mechanism, especially during times of stress or anxiety. Yet over time, what begins as a habit can turn into something that controls how you live, think, and feel. The urge to smoke may seem to offer calm but in reality, nicotine keeps the body in a heightened state of tension.
You may recognise yourself in one or more of the following:
• Feeling caught in the stop–start cycle of quitting and relapsing
• Relying on cigarettes or vapes to cope with stress or strong emotions
• Worrying about your health, fitness, or energy levels
• Feeling anxious or irritable when you try to stop
• Wanting to feel free and back in control of your life
• Hoping to protect your wellbeing and rebuild your confidence
How Hypnotherapy Can Help You Quit Smoking
Smoking hypnotherapy works by helping you reprogram the subconscious patterns that keep the habit in place.
It calms the mind, reduces anxiety, and supports the brain in creating a new identity as a non-smoker.
Benefits of hypnotherapy to quit smoking:
• Break free from cravings and dependency
• Feel calmer and more in control
• Reduce stress, anxiety, and irritability
• Support your physical health and lung function
• Improve taste, smell, and energy
• Rebuild confidence in your ability to stay smoke-free
Most people find that once they’ve made a clear decision to stop smoking, change can happen in a single 2-hour session. You’ll leave with a stronger mindset and the tools to remain free from nicotine for good.
Many clients say they feel lighter, calmer, and more positive within days enjoying better sleep, higher energy, and a renewed sense of control.
Why Work With Me
As a former smoker myself, I know how hard it can feel to quit smoking. For over two decades I was stuck in the cycle of stopping, starting, and cutting down until I used Hypnotherapy in 2019 and became a non-smoker for good. It changed everything: no fear, no withdrawal battle, just genuine freedom.
I help people move forward from the challenges that are keeping them stuck whether emotional, physical, or behavioural.
Through hypnotherapy, I focus on your strengths, create space for change, and support your nervous system in moving from survival mode into calm, confident action.
My approach is future-focused, gentle, and tailored to you there’s no need to revisit difficult past events in order to make meaningful progress.
Many of the people I work with are navigating high expectations, busy lives, or health-related uncertainty.
If you’re ready to take a step towards clarity, confidence, and calm, I’d love to support you.
My sessions are held online via Zoom, and I work with clients across London and the UK.
You can view my other services here.
Common Questions Answered
Q: Will I have to talk about the past?
A: No. My sessions are present and future focused. You won’t need to go over past events to begin feeling better.
Q: Can hypnotherapy really help me stop smoking?
A: Yes. Hypnotherapy to quit smoking can help calm the mind, reduce stress, and make it easier to let go of the habit for good.
Q: What if I feel anxious about quitting or fear withdrawal symptoms?
A: Hypnotherapy helps manage anxiety and releases the fear associated with giving up.
Many people are surprised by how calm and free they feel afterwards.
Q: How many sessions will I need?
A: The stop smoking session is one extended session lasting around two hours, this includes the consultation, the talking therapy and the hypnosis. You’ll also receive my hypnosis mp3 download to support you in staying calm, focused, and smoke-free.
Book a Discovery Call
Start with a complimentary 15-minute call to see if this approach feels right for you.