Hypnotherapy online in London
Clarity. Confidence. Calm.
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What is Hypnotherapy and How Does it Work?
What is hypnosis and how does it work?
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What is hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention. We go into hypnosis everyday… while reading a book or watching a film, it’s a bit like being in a daydream.
How does it work?
In the deeply relaxed state of hypnosis your mind becomes more open to positive suggestions, helping you overcome challenges, shift negative habits and unlock your potential. Think of it as a gentle guide, helping you connect with your subconscious. The subconscious is where lasting change happens.
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What is hypnotherapy?
What is hypnotherapy?
Hypnotherapy is a therapeutic approach that uses hypnosis a deeply relaxed state of focused attention to make positive changes. It combines relaxation with guided suggestion to help shift habits, thoughts and emotional patterns.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern approach based on neuroscience and positive psychology. Instead of focusing past problems, it focuses on what you want to achieve and helps your brain move towards those goals. It combines talking therapy with hypnosis to reduce anxiety, shift unhelpful patterns, and build confidence in a structured forward-looking way.
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How I can help you?
Adoptees
Habits
Health & Relationships
Burn out: Stress & Anxiety
Stop Vaping
Confidence & Motivation
Irritable Bowl Syndrome
Phobias & Fears
Stop Smoking
Perimenopause & Menopause
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8 Reasons to have Hypnotherapy
- Overcome anxiety & stress
- Improve sleep quality
- Break free from bad habits
- Boost confidence & self esteem
- Alleviate fears & phobias
- Enhance focus & productivity
- Heal from trauma & emotional wounds
- Promote personal growth
*All sessions are currently via the video conferencing platform zoom. This means you have your hypnotherapy sessions from the comfort of your own home or a convenient space of your own choice.
